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Adjustable Weighted Bar - 4 to 10 kg
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Sale price: QAR 349.00 QAR 349.00
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Easily adjust the weights on this weighted bar between 4 and 10 kg, to sculpt your body simply while progressing at your own pace!
Very compact and with the advantage of being 4-in-1, this weighted bar allows you to save space in your home gym by storing easily under a bed or in a closet.
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Product Features
Adjustable
The product weight can be adjusted: 4 kg, 6 kg, 8 kg or 10 kg.
Compact design
The weights can be stored in the bar for easy storage.Length 115 cm.
Versatility
A QR to access exercise sessions.
Additional Product informations
Composition
Weight discs
- 100% Steel
Bar
- 100% Steel
Bumper grommet
- 20% Thermoplastic Polyurethane
- 80% Steel
Adjustable weighted bar description
Adjustable weighted bar dimensions: - Length: 115 cm- Diameter: 35 mmMinimum bar weight: 4 kgMaximum weight: 10 kgNote that this weighted bar is designed to support up to 10 kg. The six additional 1 kg weights are sold with it.
Why use the adjustable weighted bar for your workouts?
Perfect for beginning cross training, this weighted bar offers a variety of exercises for training your entire body, improving your endurance, and strengthening your muscles. You can adjust the weights to suit your needs and progress at your own pace.With its clever design, this bar makes it very easy to add or remove weight. Plus, it stores easily, saving space in your workout area. No need for multiple different bars as you progress!
Installing the weights on your weighted bar
To change the weight on the bar, just:- place the bar flat on the ground- simply turn the rubber tips as shown on the diagrammes to lock or unlock the weights.To remove a weight, simply pull on the tips.The green weights weigh 1 kg each. It is important to remove them symmetrically.You can also use the weights alone if you prefer. It's easy and practical to adjust your workout
Complete your workout routine
To complete your workout and sculpt your body even more, combine the adjustable weighted bar with the adjustable kettlebell (ref: 8558699)!
Qr code
Scan the QR code to find exercises you can do with the adjustable weighted bar.
Decathlon coach guides your workouts
Check out multiple exercises you can do with the adjustable weighted bar with Decathlon Coach.
Lower body strength circuit recommended by our coach (1/2)
Do 4 to 6 rounds with a recovery time between 0 and 2 minutes between each round:- For beginners: 20'' work, 40" recovery, then move to the next exercise- For intermediate users: 30'' work, 30" recovery, then move to the next exercise- For experienced users: 40'' work, 20" recovery, then move to the next exerciseWhen you finish exercise 1, move on to the second after your recovery, and so forth:- Squat- Deadlift
Our coach's advice (2/2)
Over the course of your workouts, increase your work time and reduce your recovery time.Better to keep the intensity in your intervals; it's best to choose shorter recovery times for maximum intensity.To add a challenge to your circuit, you can add a run between each round.
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Product Reviews
Great bar that is a decent weight to start off with but can easily have added weight locked onto it. Ideal for the house as rubber ended to avoid damage to the floor.
Neat and wish there was a heavier version as this tops at 10KG but can do more reps Each internal threaded section is well finished and has a plastic ring so there is no knocking and the glide in and out easily. Can be adjusted by un screwing one from each end (each section I weighed on my scales at 950gramms. Of course removing more if desired and can go from an empty tube to the weights being securely and individually added. The rubber coated ends weighed in at 1460gramms and bayonet smoothly on and off. My only wish is that there was an option of a heavier options with heavier end weights which may need a revision / reinforcement to the plastic bayonet pole ends and end weight plastic? The size is excellent otherwise and it has an excellent finish. At time of purchase was £49.99 that I paid but around a month later was down to £39.99 on sale
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