0.5 kg Fitness Dumbbells Twin-Pack - Navy Blue

The choice of weight for your dumbbells varies according to your level and your goals. Light weights are generally preferred for upper body work. 500 g dumbbells are ideal if you are just starting out in strength training or if you are in rehabilitation. It's best to start with light dumbbells to work on the movement and then increase the load as you progress.

These dumbbells are specially designed for use at home, so you can add sport to your daily routine. They make life easier thanks to their PVC coating, which makes them easy to clean and won't mark your floor. You can do your strength training exercises with peace of mind.

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1 kg) until they learn the right technique.Once you're familiar with the moves, you can gradually increase the weight (by 500 g each time) every other session.

Vary your training for increased effectivenessExperiment with the amplitude, load and speed of your movements!