Adjustable and Compact Design Dip Bars TS 100

Dimensions when flat: - Length: 110 cm- Width: 11.2 cm- Height: 70 cmDimensions in highest 'standard' position: - Length: 67 cm- Width: 102 cm- Height: 93 cmWeight: 12.4 kgBox dimensions: - Length: 77 cm- Width: 60 cm- Height: 12 cmWeight (bars + box): 14.3 kg

Choose a suitable surface to put your bars on so that you'll be able to focus solely on your workout. If the surface is uneven, the bars could move around.You may want to weigh them down using weights or a sandbag.Try them out and, if they don't move, you're good to go!Make sure the butterfly screws are done up tightly so that there's no play in the product.The feet are non-slip.

To bring you the best possible experience with this product, it has a QR code that you can scan to access:- assembly and installation instructions- exercises and workouts that you can do with these dips bars- the support website- the Decathlon second-hand site if you're looking for more products or want to sell your ownWith the QR code, you know almost as much as us about the dips bars!

Do you want to tidy your dips bars away until your next workout?Simply fold them up!The legs can be rotated to be in line with the handles and their tube. It's as if the bars were completely flat.You can then slide them under the sofa or elsewhere.To make them take up even less space, they have a "storage" position that makes them as compact as possible.

If you'd like to make your dips workouts a bit more challenging, try wearing one of our 5 kg weighted jackets (ref: 8736051) or 10 kg weighted jackets (ref: 8734579).If you're starting out, use our training bands to help you do your dips.

To start:- 3 x 3 bodyweight dips- 3 x 8 supported dips using the training bandsThen 2 options:- 3 x 10 to 15 press-ups if you're more advanced- 3 x 10 seated (or standing) dumbbell pressesTo finish:- 4 x 8 to 12 bodyweight rows on the dips bars- 3 x 12 to 15 triceps extensions behind your head with dumbbellsYou should have a couple of reps left in you after each setTake 2 minutes of recovery between sets and exercisesYou can find more workouts on Decathlon Coach.

As their name suggests, these bars enable you to train your upper body by doing dips as well as bodyweight rows and even press-ups.You can also work your legs with bodyweight exercises, including dynamic and explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.For static training, do L-sits, or for dynamic training, do leg raises.

If you've moved on from your dips bars and no longer need them, we'll take them back!This product has been designed to last, and even if you've been using it regularly, it should still be perfectly usable.We check products over and get them back in tip-top condition before reselling them at a reduced price.You'll save space, along with a few pennies, and give other people the chance to get their hands on something they really love at a reduced price.