{"product_id":"aquafitness-aquatic-elastic-training-band-5-kg-light-green","title":"Aquafitness aquatic elastic training band 5 kg Light Green","description":"\u003cp\u003eVary your exercises and build up your muscle strength during your aquafitness sessions with this aquatic elastic band offering 5 kg of resistance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eProduct pack\u003c\/h4\u003e\u003cp\u003eSold individually.\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003eElastic band length: 1100 mm\nElastic band weight: 58 g\u003c\/p\u003e\u003ch4\u003eDirections for use\u003c\/h4\u003e\u003cp\u003ePosition the elastic with the textured side is against the palm of your hand, so that the elastic slips off your hands less during exercises.\u003c\/p\u003e\u003ch4\u003eUSE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY\u003c\/h4\u003e\u003cp\u003eBoost your sessions by increasing your muscle strength with an elastic aquatic training band!\nThe elastic band  allows you to work on muscle strengthening and to boost the resistance of your movements in the water. Perfect for static exercises, the elastic aquatic training band uses your muscles more for a vigorous and high-intensity workout.\u003c\/p\u003e\u003ch4\u003eWHY WORK ON TONING YOUR UP MUSCLES?\u003c\/h4\u003e\u003cp\u003eToning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.\u003c\/p\u003e\u003ch4\u003eWHY DO AQUAGYM OR AQUABIKING?\u003c\/h4\u003e\u003cp\u003eOnce immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a \"low-impact\" activity.\nSo what are you waiting for? It's good for your body, your heart, your health and your mood!\u003c\/p\u003e\u003ch4\u003eTHE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXAMPLES OF EXERCISES\u003c\/h4\u003e\u003cp\u003eBasic position: Keep your back straight, place your feet firmly on the floor and slightly bend your knees. You are ready to start!\u003c\/p\u003e\u003ch4\u003eEXERCISE NO.1: SHOULDERS\u003c\/h4\u003e\u003cp\u003e\u0026gt; Place the band under your feet and pick it up with both hands, one on either side of the body. Stand up straight.\n\u0026gt;Position your arms by your sides and lift them both at the same time, arms taut on each side. The elastic band will accentuate the effort in the shoulders.\u003c\/p\u003e\u003ch4\u003eEXERCISE NO.2: BUTTOCKS\u003c\/h4\u003e\u003cp\u003e\u0026gt; Position your elbows bent, in front of you, with the elastic band held in each hand and put the band underneath your feet.\n \u0026gt; Legs stretched out, raise the left leg 10 times to the side, then repeat with the right leg. The elastic band will accentuate the effort in the buttocks,\u003c\/p\u003e\u003ch4\u003eEXERCISE NO.3: BICEPS\u003c\/h4\u003e\u003cp\u003e\u0026gt; Standing up, pass the elastic underneath one of your feet. Then, catch the elastic band with the hand on the same side.\n\u0026gt;Your arm should be stretched alongside your body, keeping a fluid bend in the elbow. Keep your core straight.\n\u0026gt;Curl your bicep 10 times on each side.\u003c\/p\u003e\u003cp\u003eWant more intensity during your aquafitness exercises? Whether you’re working the upper or lower body, increase the resistance in the water by using an aquatic elastic band that’s chlorine-resistant.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVary your exercises to tone up your entire body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork on several muscle groups in different exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65106\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eChlorine resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFor lessons once or twice a week. Up to 100H of use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eVary your exercises and build up your muscle strength during your aquafitness sessions with this aquatic elastic band offering 5 kg of resistance.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8587114 \/ 10kg \/ pale mint green","offer_id":56268852723878,"sku":"4031509","price":29.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/6411\/7158\/files\/pic_2f46e0f3-59d5-458a-81a0-4fe45bef41bb.jpg?v=1773192689","url":"https:\/\/decathlon.qa\/products\/aquafitness-aquatic-elastic-training-band-5-kg-light-green","provider":"Decathlon Qatar","version":"1.0","type":"link"}