35 kg Weight Training Elastic Band - Orange

- The band is 1.04 m long when slack.- The band is 28.5 mm wide- It provides a resistance of 35 kg, which means that you need to apply a load of 35 kg to stretch the band to 200% of its size.

Check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).Also check the state of your elastic band before using it. If you notice any breaks or white areas, do not use it: it could break while you're exercising.

Each colour corresponds to a level of resistance:Blue:5 kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kgIf you use the band for strengthening, start with a lower resistance and then gradually increase it.However, if you are using it to assist you during exercises such as pull-ups, a more resistant training band is best for beginners.

The elastic band has a high resistance.It can be useful to take the weight off your shoulders if you start with a barbell pull-up (ref.: 8385106) or a rack (ref: 8651534) for example, or when you start out with an ab wheel (ref.: 8660093).You can also use it for stretching.

Our bands are not designed to be used in a pool: we do not test their chlorine resistance.Do not store them where they may be subject to large temperature variations or direct sunlight.Finally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.

This elastic band has a high degree of stress, making it difficult to do strength exercises with it. It is for well-trained sports users only.Having said that, it is possible to do:- deadlifting, 4 x 6 -12 repetitions- rowing 4 x 8 - 12 repetitionsAdjust the number of repetitions to have 3 repetitions of leeway.More exercises on Decathlon Coach: https://www.decathloncoach.com/fr/home/coaching/sessions/goal/163