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Adjustable 2 kg Soft Fitness Dumbbells ToneSoftBell Two-Pack - Grey

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Sale price: QAR 135,00 QAR 135,00

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With these soft dumbbells that attach to your ankles and wrists, you can keep your hands free during strength training workouts.

Pump up your training with soft dumbbells. Customize your weights (1 or 2*500 g, either 500 g or 1 kg per dumbbell) to your needs: Pilates, Pilates toning, active walking, etc.

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Sale price: QAR 135,00 QAR 135,00

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Product Features

A photo of the Adjustable 2 kg Soft Fitness Dumbbells ToneSoftBell Two-Pack - Grey in use


You get to choose: attach them to your wrists, ankles, or both!


Adjust the weight to the workout: 1 or 2*500g, either 500g or 1 kg per dumbbell.

Easy maintenance

Our dumbbells are hand wash or delicate wash only: goodbye odour!

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Product Reviews

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323 reviews

Adjustable 2 kg Soft Fitness Dumbbells ToneSoftBell Two-Pack - Grey
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Alright for the price

I've been using them multiple times a week for over 10 months. They work fine both as dumbbells or ankle weights. The material holding the "sand" is too thin and it started leaking "sand" after 6-7 months. I stopped taking the weights in/out and wrapped the inside bits in cling film but they still leak

Good enough

They are good, just adjust the weight are ok, no easy as I thought.

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Great Product

Love these and very well made. Probably best ones I've had.

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Good one!

bulky, but works well when you want to reduce the weight for your clients and dont need to have like 4 wghts of each:)

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Well made. It's great that you can adjust the weight by removing/adding the inserts!

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Hello Amy,


Thank you for supporting Decathlon Hong Kong and your feedback on your experience with our product!


We sincerely appreciate your insight! It's also our pleasure to ensure you have the best experience with our products! 


We can't wait to offer you more and better products in order to delight your sports experiences! 


If you have any more questions or comments, please feel free to reach out to us and we would be more than happy to share and assist. Hope to see you around soon!


Stay healthy!



Decathlon Hong Kong Fitness Team

Ankle weights versatile use

So far, the weighted inserts holds up well without leaks. These interchangeable inserts makes this a versatile equipment for progression.

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Hello ML,


Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.


We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.


Have a good week ahead! Stay healthy. 




Decathlon Hong Kong Fitness Team

quality issue

Used for a week and stitches came off already. Product is not of good quality as there is a provision to modify weight possible wear and tear.

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Dear Patron,

Thank you for reviewing our product. Your feedback is important for us to continuously improve our products and your experience with Decathlon.

I regret this inconvenience and request you to visit the nearby store/online to exchange your product.

We have also noted your input for our reference!

Looking forward to seeing you shopping with us soon.

Thank you,


Top in quality

Easy to use

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Great addition to my weight collection

These are great for adding weight when i do dumbell lifting. Perfect when i cant find pilates dumbell thats to my weight preference.

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Dear Diyana, thank you for your time in leaving us with a 5-Star rating on our product. These soft weights were designed for doing strength training exercises while keeping your hands free! Available in two weights depending on your needs! From arms to thighs and glutes, crank up your training and reach your goals faster! Adjust the weights to suit your needs: Pilates, fitness walking etc.

We are glad that we managed to delight you with the standards of our product. We really appreciate your loyalty with Decathlon. Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!

Nishapreet Kaur Lett

Excellent delivery TPT

Excellent delivery TPT

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Dear Customer Janet, thank you for your time in leaving us with a 5-Star rating on our product. We are glad that we managed to delight you with the standards of our Tone Soft Bell. Do you know that which exercise to start with, or how to get your posture right? Check out the website or the photos below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do as well as a downloadable poster with the user guide. We really appreciate your loyalty with Decathlon. Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!


2KG Soft Fitness Dumbbells

I like it very much as we can adjust the weighs according to our preference.

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Very Good

Very Good and comfortable

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Innovative dumbbells

Innovative dumbbells

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poor products

1st time use broken already

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Hi Willis,

Thank you for taking the time to write a review for our 2kg Ankle Weights.

In my experience, these ankle weights are durable and it should not break so easily. I would like to highly encourage you contact our User Happiness Centre here and they will be able to help you with your issue.

Thank you once again for your time. Feel free to leave a review on other Decathlon products and we hope to see you in our stores soon.

Enjoy your sport!

Meelen Sidhu, Fitness Digital Sport leader

Love it!

Great product. Detachable weights. Love it! Do not get the other model also from Decathlon which the weight is not detachable. Bought that model before this and the sand actually leaked!

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Additional Product informations



  • 18% Sand
  • 82% Iron

Main fabric

  • 100% Polyester

How much weight should you use?

Our pair of soft dumbbells 1 or 2*250 g (either 250 g or 500 g per dumbbell) are suitable for upper body training and athletes that are starting out in strength training.Our pair of soft dumbbells 1 or 2*500 g (either 500 g or 1 kg per dumbbell) is better suited for lower body training sessions and athletes that train regularly.If you're unsure, we recommend opting for the lower weight to guarantee you can do the exercises properly

Need some ideas for exercises?

Of course, we can give you some ideas! You can copy/paste the following link into your web browser:$dde6bb8de5c56760321801930ae8c2e6/DOMYOS%20TONESOFTBELL2%200%20250%20%20%201KG.jpgIt is a free poster that you can download on your smartphone or print. Developed in collaboration with qualified sports coaches, this poster features exercises you can easily do with your dumbbells.

Static or dynamic?

When training, you have the choice between dynamic and static movements (where the feet do not move).Both practical and adjustable, these soft dumbbells for ankles and wrists are perfect for dynamic movements like leg extensions.As for static movements like squats or lateral arm raises, dumbbells are recommended. They are easy to hold in hand and will help you stay balanced.

What does "getting toned" mean?

A toning centric workout focuses on firming your muscles. In other words, by doing exercises that use your muscles (with or without weight), you tone and grow them.As designers of fitness equipment and as athletes ourselves, we strongly encourage you to get toned as it can help you feel better in your body and make it easier for you to navigate the world in your daily life: because muscled arms can always carry more grocery bags! ;)

Who can get toned?

Great news: everyone can get toned, no matter their age (begin happy dance!). That's because this type of training can be adapted to everyone. You just adjust the weight you're using, the number of reps, or even the intensity and frequency of your training. Plus, you can easily train at home.Muscle toning is right at your finger tips!

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