Cast Iron & Rubber Base Kettlebell - 8 kg

For each exercise, start with the lowest number of reps (ensure that you don\'t go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight. For a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.

Freeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.

\"Underneath the rubber layer is cast iron, which can be damaged by humidity. It is therefore preferable to store the kettlebell indoors and in a dry place, on a rubber mat (part no. 8651539), to avoid damaging your floor. To maintain your kettlebell, you can use a damp cloth or microfibre cloth.\"

Dimensions of the 8 kg kettlebell: - Diameter of the handle:28 mm - Width: 176 mm - Height: 201 mm - Depth: 142 mm

- Made from cast iron to be sturdy and durable. - It is designed to ensure you can drop it safely. - The powdered paint finish provides an optimal grip. - Their rubber exterior softens impacts, protecting both the ground and your equipment.

Working several muscle groups simultaneously with this kettlebell makes it an ideal choice for an effective, all-round workout. What\'s more, it offers a wide variety of exercises and combinations, so you can tailor your workout to your specific goals. Whether for muscle strengthening, weight loss, improving endurance or athletic performance, the kettlebell is suitable for all levels and all needs.

Thanks to its rubber coating, the kettlebell can absorb shocks and prevent scratches on your floors. It\'s the ideal solution for quality training without the risk of damaging your floor surfaces.

We recommend that you use the 8 kg kettlebell with the rubber mat (part no. 8651539) so that it can be laid down safely, without risk of damage.

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at