{"product_id":"weight-training-lumbar-belt-with-double-fastening-system-mauve","title":"Weight Training Lumbar Belt with Double Fastening System - Mauve","description":"\u003cp\u003eThis weight training, weight-lifting, and cross training belt is equipped with a double closure system for tightening and loosening in a single motion.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eEverything you need to know about your weight training belt\u003c\/h4\u003e\u003cp\u003eMauve weight training belt dimensions:\n\n- All together: 210 mm x 125 mm\n- Back: 74 mm x 125 mm\n\nSize equivalence:\n- XS-S: 68 to 77 cm\n- M-L: 78 to 87 cm\n- XL-XXL: 88 to 104 cm\n\nWeight training belt is thinner around the abdomen.\u003c\/p\u003e\u003ch4\u003eWhy use a weight training belt?\u003c\/h4\u003e\u003cp\u003eThis weight training belt provides extra support by increasing abdominal pressure when lifting heavy weights (more than 80% of your one rep max). This pressure provides protection by keeping your spine straight.\n\nIt keeps your abdominal and back muscles engaged throughout the exercise, making it less likely that you'll hurt your back (a common workout injury).\u003c\/p\u003e\u003ch4\u003eWhich exercises can you do with this belt?\u003c\/h4\u003e\u003cp\u003eThis weight training belt can be used during dynamic movements. Particularly during cross training workouts where you need to perform many reps, such as:\n- squats: front squat, overhead squat...\n- deadlift: classic and sumo\n- rows\n- overhead press\n- clean and jerks\n- snatch\u003c\/p\u003e\u003ch4\u003eHow to put on your weight training belt\u003c\/h4\u003e\u003cp\u003eTo put on the weight training belt:\n- attach it above your hips and tighten lightly using the first rip-tab system.\n- tighten it more with the second rip-tab system.\n\nFor even more support, suck in your stomach a bit while strapping it on for a tighter fit, which will increase your abdominal pressure.\n\nIf you have trouble breathing deeply, that means the belt is too tight. In that case, loosen it by a notch.\u003c\/p\u003e\u003ch4\u003eAn exclusive fastening system\u003c\/h4\u003e\u003cp\u003eAfter each set of exercises, don't forget to loosen the second fastening system on your belt. Otherwise, it could increase your blood pressure.\n\nHowever, the first fastening system allows you to keep it around your waist during your recovery periods.\u003c\/p\u003e\u003ch4\u003eHave everything you need to train?\u003c\/h4\u003e\u003cp\u003eFor a more comfortable grip during deadlifts, use tightening straps (ref. 8642608). And add knee braces (ref. 8548500) to reduce the risk of injuries thanks to their added heat around your knee joints.\u003c\/p\u003e\u003cp\u003eThis belt protects your core, supporting your back to maximise your ab engagement. With a 2-year warranty, it lasts over time thanks to the reinforced seams.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis weight training, weight-lifting, and cross training belt is equipped with a double closure system for tightening and loosening in a single motion.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"turquoise \/ 3XS\/2XS \/ 8861213","offer_id":56397188661414,"sku":"5103219","price":55.0,"currency_code":"QAR","in_stock":false},{"title":"turquoise \/ XS\/S \/ 8861213","offer_id":56397188694182,"sku":"5103220","price":55.0,"currency_code":"QAR","in_stock":false},{"title":"turquoise \/ 3XL\/4XL \/ 8861213","offer_id":56397188726950,"sku":"5103223","price":55.0,"currency_code":"QAR","in_stock":false},{"title":"turquoise \/ M\/L \/ 8861213","offer_id":56397188759718,"sku":"5103221","price":55.0,"currency_code":"QAR","in_stock":false},{"title":"turquoise \/ XL\/2XL \/ 8861213","offer_id":56397188792486,"sku":"5103222","price":55.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/6411\/7158\/files\/pic_a9102b8a-68c9-4523-ae0f-e31005bc6f14.jpg?v=1773191868","url":"https:\/\/decathlon.qa\/products\/weight-training-lumbar-belt-with-double-fastening-system-mauve","provider":"Decathlon Qatar","version":"1.0","type":"link"}