{"product_id":"weight-training-triceps-pull-rope","title":"Weight Training Triceps Pull Rope","description":"\u003cp\u003eThis pull rope is the essential accessory for specifically targeting muscle groups in the arm and forearm.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the pull rope\u003c\/h4\u003e\u003cp\u003e- The rope measures 30 cm in length (15 cm on either side of the hook)\n- Maximum load 100 kg\u003c\/p\u003e\u003ch4\u003eWhat equipment can you add the pull rope to?\u003c\/h4\u003e\u003cp\u003eThe weight training pull rope complements the weight training equipment you already own, provided you're equipped with a weight training pulley (ref.: 8651535).\nIf that is the case, you can use it with:\n- The Folding Rack (ref: 8616805)\n- The fold-down wall rack (ref.: 8651534)\n- The 900 cage (ref.: 8766092)\n- The 900 home gym (ref.: 8484134)\u003c\/p\u003e\u003ch4\u003eWork with this rope thanks to our trainer's advice\u003c\/h4\u003e\u003cp\u003eIt's the ideal accessory for working the arms in isolation (biceps and triceps).\n- Build muscle mass: by doing 8 to 12 repetitions with a moderate load\n- Tone your triceps with sets of 12 to 20 repetitions with a lighter load\n\nEach time, start on the low range of repetitions (with a scope of 2 repetitions) and increase by one repetition per week until you reach the high range. Then increase the weight, starting from the low range, etc.\u003c\/p\u003e\u003cp\u003eThis ultra-resistant pull rope (max user weight 100 kg) can be attached to our pulley (ref.: 8651535) to diversify exercises on a home gym, rack or weight cage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA pull rope for working your triceps, biceps and abs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUltra-robust braided rope.\n2-year guarantee.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis pull rope is the essential accessory for specifically targeting muscle groups in the arm and forearm.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"Default \/ 15 cm \/ 4698675","offer_id":56268396462246,"sku":"338481","price":155.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/6411\/7158\/files\/pic_0737067c-fcbb-468d-b661-2092188e4452.jpg?v=1773189004","url":"https:\/\/decathlon.qa\/products\/weight-training-triceps-pull-rope","provider":"Decathlon Qatar","version":"1.0","type":"link"}