Weight Training Triceps Rope - Pull Down Cable

- The rope measures 30 cm in length (15 cm on either side of the hook)- Maximum load 100 kg

The weight training pull rope complements the weight training equipment you already own, provided you're equipped with a weight training pulley (ref.: 8651535).If that is the case, you can use it with:- The fold-down rack (ref.: 8616805)- The fold-down wall rack (ref.: 8651534)- The 900 cage (ref.: 8766092)- The 900 home gym (ref.: 8484134)

It's the ideal accessory for working the arms in isolation (biceps and triceps).- Build muscle mass: by doing 8 to 12 repetitions with a moderate load- Tone your triceps with sets of 12 to 20 repetitions with a lighter loadEach time, start on the low range of repetitions (with a scope of 2 repetitions) and increase by one repetition per week until you reach the high range. Then increase the weight, starting from the low range, etc.